The most important basic exercise of theTaijiquan - the "Standing Meditation"!

The "Standing Meditation" in Taijiquan ist the most important basic exercise of the Taijiquan in general.
It gives you the correct physical basic structure which is essential for the developement of a healthy, well-balanced and powerful body.   

Hörproben

1. Instruction for beginners (24:00 min.) 2. Anleitung für Fortgeschrittene (40:00 Min.)

Voice: Jan Silberstorff
Music: Hilmar Hajek 

ISBN 978-3-935367-29-5